Nourishing Wellness: A Simple & Delicious Recipe for Your Weight Loss Journey
At New Hope Weight Loss, we believe that healthy eating is a cornerstone of wellness and that every nourishing choice brings you closer to your health goals. Today, we're sharing a delicious, nutrient-packed recipe—our Zesty Quinoa and Veggie Bowl with Citrus Tahini Dressing. It’s perfect for anyone looking to support their weight loss journey without sacrificing flavor or satisfaction. Easy to prepare, this dish combines wholesome ingredients that fuel your body, support satiety, and keep you energized throughout the day.
Zesty Quinoa and Veggie Bowl with Citrus Tahini Dressing
Prep Time: 15 minutes
Cook Time: 20 minutes
Serves: 4
Ingredients
For the Bowl:
1 cup quinoa, rinsed
2 cups water
1 medium zucchini, diced
1 red bell pepper, diced
1 cup cherry tomatoes, halved
1 cup baby spinach or kale, chopped
1/2 cup shredded carrots
1 avocado, sliced (optional for healthy fats)
For the Citrus Tahini Dressing:
1/4 cup tahini
Juice of 1 lemon
1 tablespoon orange juice (optional for extra zest)
1 garlic clove, minced
1/4 teaspoon salt
1/4 teaspoon black pepper
2–3 tablespoons water (as needed for thinning)
Instructions
Cook the Quinoa: Bring the quinoa and water to a boil in a medium pot. Reduce heat, cover, and simmer for 15–20 minutes until the quinoa is fluffy and water is absorbed. Set aside.
Make the Dressing: In a small bowl, mix tahini, lemon juice, orange juice, garlic, salt, and pepper. Slowly add water to reach your desired consistency; it should be creamy and slightly pourable.
Assemble the Bowl: In a large bowl, combine zucchini, bell pepper, cherry tomatoes, spinach, and carrots. Add the cooked quinoa and toss gently.
Serve and Enjoy: Divide the quinoa-veggie mix into serving bowls, top with avocado slices, and drizzle with the citrus tahini dressing. Serve warm or chilled for a light, satisfying meal.
Why This Recipe Works for Wellness
This recipe isn’t just delicious—it’s designed to support weight loss and holistic health:
Quinoa: High in protein and fiber, quinoa helps keep you full and satisfied.
Leafy Greens and Veggies: Low-calorie and rich in essential vitamins, they promote immune health and balance.
Healthy Fats: Avocado provides heart-healthy fats, adding flavor and satiety.
Citrus Tahini Dressing: Tahini’s calcium and healthy fats pair well with the fresh citrus zest for a creamy, guilt-free topping.
Wellness Tip: Mindful Eating
Take a moment to savor each bite. Eating mindfully can enhance digestion, help control portions, and allow you to appreciate the flavors and textures in your meal. It’s a simple, powerful way to support a balanced relationship with food.
Your Path to Lasting Wellness with New Hope Weight Loss
At New Hope Weight Loss, we support you with personalized plans and medical guidance. Whether you’re interested in our leading treatments like semaglutide and tirzepatide or simply want to incorporate healthier meals, we’re here to help. Remember, wellness is a journey, and every nutritious choice is a step toward your goals.
Take the First Step Toward a Healthier, Happier You with New Hope
Ready to take control of your health? Begin your journey with New Hope Weight Loss, where our medically supervised plans are tailored to help you achieve sustainable results. Visit our office in Costa Mesa, CA, call us today at (714) 617-5075, or complete our quick online questionnaire. Let us show you how our holistic approach can lead to lasting wellness and renewed vitality.
